Yellow Split Pea Puree Fava Recipe

Ever stumble upon a dish that’s so simple yet soul-soothing that it feels like a warm hug in a bowl? That’s exactly what I discovered whipping up this creamy yellow split pea puree. It’s like my kitchen decided to spoil me with a delicious hug, transforming humble peas into something surprisingly delightful. Dive into the easy vibes with me, and let’s savor every spoonful of this cozy magic!

I am always excited to pass along recipes that are equally nourishing and delicious, and my Yellow Split Pea Puree, or Fava, is no exception. With 2 cups of protein-packed yellow split peas, a splash of lemon juice for brightness, and garlicky goodness for the extra-flavor punch that pureed beans need, this dish is a comforting, nutritious boost.

A drizzle of olive oil brings it all together. Options for garnishing include sprigs of fresh parsley or a bit of chopped red onion for easy extra zest.

Yellow Split Pea Puree Fava Recipe Ingredients

• Yellow Split Peas: Packed with protein and fiber, providing a hearty base.
• Olive Oil: Rich in healthy fats, adds smooth texture and flavor depth.
• Lemon Juice: Brightens the dish with a refreshing citrus note.
• Garlic: Infuses a savory, aromatic essence, enhancing the overall flavor.
• Onion: Adds natural sweetness and depth to the puree.

Yellow Split Pea Puree Fava Recipe Ingredient Quantities

• 2 cups yellow split peas
• 6 cups water
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Freshly ground black pepper to taste
• Chopped fresh parsley for garnish (optional)
• Chopped red onion for garnish (optional)
• Olive oil for drizzling

How to Make this Yellow Split Pea Puree Fava Recipe

1. Wash the yellow split peas very well under cool running water until they no longer seem to need washed. They should look clean and almost clear. If you rinse them in a container, do not be alarmed if the water looks cloudy. Peas have a tendency to be not only dirty but also dusty.

2. In a big pot, mix the split peas with 6 cups of water. Bring it to a boil over high heat, and skim off any foam that forms on the surface.

3. Lower the heat and maintain a gentle simmer; add in the chopped onion and minced garlic. Allow these aromatics to cook in the pot with the liquid until they become very soft, and the peas reach a similar state. You should be cooking them together for a good 45-60 minutes, with the lid askew for most of the time if you have a stubborn pot that likes to boil over even when set to low.

4. After cooking the peas, take the pot off the burner and use an immersion blender to puree the mixture until it is smooth and creamy. If you do not have an immersion blender, let the mixture cool a bit and blend it in batches in a countertop blender.

5. Add to the bowl the 1/4 cup olive oil and the lemon juice, and season with salt and freshly ground black pepper to taste. Whisk vigorously until the dressing is emulsified and well mixed.

6. If you find the puree to be too thick for your liking, adjust the consistency by adding a little more water.

7. Transfer the fava to a serving bowl, allowing it to cool only slightly beforehand.

8. For added richness and flavor, drizzle more olive oil on top.

9. If you want to add an extra pop of color and flavor, you can garnish with freshly chopped parsley and red onion. Both are completely optional.

10. Warm or at room temperature, enjoy with pita bread as a side dish to meats and alongside salads. Enjoy!

Yellow Split Pea Puree Fava Recipe Equipment Needed

1. Fine mesh strainer or colander
2. Large pot with lid
3. Measuring cups
4. Sharp knife
5. Cutting board
6. Immersion blender or countertop blender
7. Whisk
8. Serving bowl
9. Spoon for stirring and skimming foam

FAQ

• Can I use a different type of pea or lentil?Indeed, although the taste and consistency may be somewhat different, green split peas or lentils can serve as substitutes, with the likely need for making adjustments in cooking time.
• How can I make this recipe vegan?This recipe is vegan because it has no animal products in it.
• What can I serve with yellow split pea puree?It goes nicely with crusty bread, pita, or fresh vegetables and can be served as a dip or a side dish.
• Can I prepare the puree without onion or garlic?Certainly! If you’re looking for a flavor that’s not quite so bold, feel free to leave out the onions and/or garlic, or substitute them with something like leeks or shallots. These will give you a mellower flavor that still retains some character.
• How should I store leftovers?Store leftovers in an airtight container in the fridge for up to 3 days. Gently reheat before serving.
• Can I freeze the puree?Indeed, it is possible to store it in the freezer, contained in an airtight container, for no longer than 3 months. When ready to enjoy it again, transfer it to the refrigerator to thaw, and then, as with fresh batches, reheat it very gently on the stovetop.

Yellow Split Pea Puree Fava Recipe Substitutions and Variations

1 cup red lentils can be used instead of 1 cup yellow split peas for a similar texture and much faster cooking time.
One large onion can be replaced with two leeks (white and light green parts only) for a milder flavor.
If you are just one person and you added in an extra 4 cloves of garlic (which is what I did), you would then be using 14 cloves of garlic by the time you reached the final step of this recipe.
1/4 cup olive oil can be replaced by 1/4 cup canola or vegetable oil for a more neutral taste.
Lime juice can be substituted for lemon juice in equal parts when a different citrusy flavor is desired.

Pro Tips

1. Soak the Split Peas (Optional) For even cooking and a creamier texture, consider soaking the yellow split peas for a few hours or overnight before cooking. This can help reduce cooking time and make the peas more digestible.

2. Flavor Boost with Spices For added depth of flavor, try incorporating a pinch of ground cumin or coriander while simmering the peas. These spices complement the earthy flavor of the split peas and add a subtle warmth to the dish.

3. Caramelize the Onions For a richer taste, consider caramelizing the chopped onions in olive oil before adding them to the pot. This will impart a sweet and deep flavor profile to the dish.

4. Roast the Garlic For a milder and sweeter garlic flavor, try roasting the garlic cloves before mincing them and adding them to the pot. This technique will give the puree a nuanced and savory depth.

5. Adjusting Consistency with Stock If the puree is too thick for your taste, use vegetable or chicken stock instead of water to thin it out. This adds extra flavor to the dish while adjusting the consistency.