Vegetarian Burger With Pumpkin And Greek Fava Recipe

Picture this: a cozy evening with the aroma of spices in the air, and I’m about to dive into a culinary adventure that transforms humble ingredients like pumpkin and Greek fava into the most mouthwatering, golden-brown patties. Trust me, these burgers are a game-changer.

I take great joy in crafting a vegetarian burger that is both nutritious and delicious. My pumpkin and Greek fava burger combines the warmth of pumpkin puree and the protein-rich yellow split peas.

Feta cheese and a hint of smoked paprika add depth, while garlic and red onion keep the flavors vibrant. Perfect with a tomato, lettuce, and tzatziki on a fresh bun!

Vegetarian Burger With Pumpkin And Greek Fava Recipe Ingredients

• Pumpkin Puree: Rich in fiber and vitamins A and C, adds sweetness and moisture.
• Greek Fava: High in protein and fiber, provides a creamy texture and earthy flavor.
• Feta Cheese: Adds a tangy, salty flavor and creamy texture, with calcium and protein.
• Red Onion: Offers a mild sweetness and crunch, plus antioxidants.
• Garlic: Enhances flavor with a pungent taste, offers health benefits like immune support.
• Olive Oil: Provides healthy fats, adds a rich flavor and silky texture.

Vegetarian Burger With Pumpkin And Greek Fava Recipe Ingredient Quantities

• 1 cup pumpkin puree
• 1 cup cooked Greek fava (yellow split peas)
• 1/2 cup breadcrumbs
• 1/4 cup feta cheese, crumbled
• 1/4 cup finely chopped red onion
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 4 burger buns
• Lettuce leaves, for serving
• Sliced tomatoes, for serving
• Tzatziki sauce, for serving

How to Make this Vegetarian Burger With Pumpkin And Greek Fava Recipe

1. In a big mixing bowl, mix together the pumpkin puree, cooked Greek fava, breadcrumbs, feta cheese, red onion, and minced garlic.

2. Combine the olive oil, ground cumin, smoked paprika, salt, and pepper with the mixture until the ingredients are well mixed and form a cohesive dough.

3. The mixture should be separated into four equal parts. Each part should then be shaped into a patty. It is, however, better to use hands to shape the mixture into patties.

4. Heat a non-stick skillet over medium heat. Add a little olive oil to the skillet.

5. Put the patties in the skillet and fry them for about 4-5 minutes per side, or until you see they are golden brown and crispy. At that point, they should be ready to eat.

6. As the patties cook, ready the burger buns by toasting them gently in a separate skillet or toaster until they are warm and nearly crisp.

7. After cooking, the patties need to be removed from the skillet and rested for a minute.

8. Construct the burgers by setting each patty atop the toasted bottom half of a burger bun.

9. Top each patty with leaves of lettuce and sliced tomatoes.

10. Sauce tzatziki saucer over the vegetables, Bahama bun half drenching down there, Bonhomie bun half drenching the other way right there, serve immediately.

Vegetarian Burger With Pumpkin And Greek Fava Recipe Equipment Needed

1. Mixing bowl
2. Spoon or spatula
3. Measuring cups and spoons
4. Knife
5. Cutting board
6. Non-stick skillet
7. Stove
8. Spatula or turner
9. Additional skillet or toaster
10. Plate for resting patties
11. Serving plates

FAQ

• What can I use instead of Greek fava?Substituting Greek fava is easy. You can use any of the following in its place:
  • Mashed chickpeas
  • Mashed lentils
  These alternatives provide a similar texture and flavor without using fava beans.
• Can I make this burger vegan?Absolutely! Omit the feta cheese and use a vegan-friendly yogurt for the tzatziki sauce to keep it all vegan.
• How do I store leftover patties?Keep remaining patties in a hermetic container in the cooler for no more than 3 days. If you want to preserve them for longer, stash them in the freezer, where they will be good for up to a month.
• Can I grill these burgers?Indeed, these patties are capable of tolerating the heat of a grill, but you must treat them gently to avoid having them fall apart on you. A well-oiled grill is a must to prevent any sort of sticking.
• What can I serve with these burgers?Accompany the burgers with sweet potato fries or a simple green salad to make it a meal.
• Is there a gluten-free option?To make the recipe suitable for a gluten-free diet, use gluten-free breadcrumbs and buns.
• How can I enhance the pumpkin flavor?To enhance the pumpkin taste in your burgers, add a pinch of cinnamon or nutmeg—both excellent complementary flavors.

Vegetarian Burger With Pumpkin And Greek Fava Recipe Substitutions and Variations

For pumpkin puree, butternut squash puree or sweet potato puree can be substituted for a similar texture and flavor profile.
In the absence of Greek fava, you can use cooked lentils or traditional chickpea hummus to replicate the protein boost the dish usually gets from fava.
Substitute rolled oats or crushed crackers for breadcrumbs to make a gluten-free equivalent—or when you’re just out of breadcrumbs.
Instead of feta cheese, you can use goat cheese for a similar tangy flavor. You can also omit cheese altogether for a dairy-free option.
You can substitute shallots for red onion to achieve a milder taste, or use scallions instead for a fresh, green flavor.

Pro Tips

1. Drain Excess Moisture Before mixing the ingredients, ensure that the pumpkin puree and cooked Greek fava are well-drained. Excess moisture can make the patties difficult to hold together.

2. Chill the Mixture After shaping the patties, chill them in the refrigerator for about 30 minutes. This helps them firm up, making them easier to cook without breaking apart.

3. Use Fresh Breadcrumbs Opting for fresh breadcrumbs can improve the texture of the patties. You can make them by pulsing stale or lightly toasted bread in a food processor.

4. Opt for Whole-Wheat Buns To enhance flavor and nutrition, consider using whole-wheat buns. Their nuttiness pairs well with the savory flavors of the patties.

5. Enhance with Fresh Herbs Consider adding fresh herbs like parsley or cilantro to the mixture for added freshness and flavor complexity.