Sauteed Cauliflower With Rosemary Oranges Cumin And Dried Tomatoes Recipe

When life gives you cauliflower and some kitchen creativity, you make this vibrant, zesty dish that’s a feast for both your taste buds and your Instagram feed! 🌿🥦

I love to make dishes that emphasize singular flavor combinations, and sautéed cauliflower with rosemary, oranges, cumin, and dried tomatoes is no exception. The earthy aroma of cumin seeds and the fresh zest of orange combine perfectly with the roasted cauliflower florets, while sun-dried tomatoes contribute a rich depth.

Sauteed Cauliflower With Rosemary Oranges Cumin And Dried Tomatoes Recipe Ingredients

• Cauliflower: A low-carb vegetable high in fiber and vitamin C.

  Adds mild, nutty flavor.

• Olive Oil: Heart-healthy fat rich in antioxidants.

  Enhances flavors with a smooth finish.

• Garlic: A fragrant herb with antioxidants.

  Boosts immunity and adds savory depth.

• Cumin Seeds: Provides earthy, warm notes.

  Supports digestion with antioxidant properties.

• Fresh Rosemary: Aromatic herb that promotes memory.

  Adds pine-like, lemony flavor.

• Sun-Dried Tomatoes: Rich in lycopene and flavor.

  Adds tangy, sweet notes to dishes.

Sauteed Cauliflower With Rosemary Oranges Cumin And Dried Tomatoes Recipe Ingredient Quantities

• 1 medium cauliflower, cut into florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp cumin seeds
• 1 tbsp fresh rosemary, chopped
• 1/2 cup sun-dried tomatoes, julienned
• 1 orange, zested and juiced
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (optional for garnish)

How to Make this Sauteed Cauliflower With Rosemary Oranges Cumin And Dried Tomatoes Recipe

1. In a large skillet, medium heat, olive oil, and warm

2. Add the garlic and cumin seeds, minced; for about 1 minute, until fragrant, sauté.

3. To the skillet, add the cauliflower florets, stirring to mix them well with the oil and spices.

4. Cauliflower should be cooked for an approximate duration of 8-10 minutes. It requires occasional stirring and should be watched closely until it begins to soften and develop a slight browning.

5. Add the chopped rosemary and sun-dried tomatoes cut into strips, and mix well.

6. In the skillet, add the orange zest and juice, stirring to mix well.

7. Add salt and pepper to get the desired taste.

8. Keep cooking for 3 to 4 more minutes, letting the flavors intermingle and the cauliflower become tender.

9. Take it off the heat and put it into a serving dish.

10. If you want, you can add a garnish of fresh parsley before serving. Serve this dish warm.

Sauteed Cauliflower With Rosemary Oranges Cumin And Dried Tomatoes Recipe Equipment Needed

1. Large skillet
2. Cooking spoon
3. Garlic press or knife (for mincing garlic)
4. Measuring spoons
5. Knife
6. Cutting board
7. Zester or grater
8. Juicer (optional)
9. Serving dish

FAQ

• Q: Can I use dried rosemary instead of fresh?A: Yes, you can use dried rosemary, but use only about 1/3 of the fresh amount since dried herbs are more potent.
• Q: What can I use as a substitute for sun-dried tomatoes?You can substitute roasted red peppers or rehydrated dried tomatoes for sun-dried tomatoes if they are unavailable.
• Q: Is it necessary to use cumin seeds?A: Cumin seeds give a unique flavor, but you can use ground cumin if that’s what you have on hand. Use ½ tsp of ground cumin.
• Q: Can this dish be made ahead of time?A: You can prepare it before. Store it in the refrigerator and gently reheat before serving.
• Q: Can I use other citrus fruits instead of oranges?A: You can substitute with lemon or tangerine juice and zest for a flavor that’s different, but still close.
• Q: How do I prevent the cauliflower from becoming mushy?A: Make sure the cauliflower goes into a hot pan and that it’s not too crowded if you want a nicely textured dish.

Sauteed Cauliflower With Rosemary Oranges Cumin And Dried Tomatoes Recipe Substitutions and Variations

Replace olive oil with coconut oil or avocado oil.
Replace garlic with shallots for a milder taste.
For a different spice profile, replace cumin seeds with ground coriander.
If fresh rosemary is not at hand, use 1 tsp of dried rosemary.
Substitute roasted red peppers for sun-dried tomatoes, and you have a dish with a similarly tangy kick.

Pro Tips

1. Pre-soak Cauliflower Before cooking, soak the cauliflower florets in salted water for about 10 minutes. This can help draw out any impurities and improve flavor absorption during cooking.

2. Infuse the Oil Before adding the garlic and cumin seeds, gently heat the olive oil with a small sprig of rosemary for a couple of minutes. This will infuse the oil with a mild rosemary flavor that enhances the dish.

3. Roast Sun-Dried Tomatoes Lightly roast the sun-dried tomatoes in a dry pan for a couple of minutes before adding them to the skillet. This will intensify their flavor and add extra depth to the dish.

4. Orange Care When zesting and juicing the orange, be careful to only take the outer, colored skin of the zest, avoiding the bitter white pith. Freshly squeeze the juice just before adding to keep the citrus flavor vibrant.

5. Finish with a Drizzle Once the dish is plated, finish with a drizzle of high-quality olive oil or a touch of orange-infused olive oil to add a luxurious finish and enhance the citrus notes of the dish.