MEDITERRANEAN DIET APPROVED! GREEK SALAD WITH AVOCADO Recipe

This vibrant Greek salad dazzles with fresh tomatoes, crisp cucumber, tangy red onions, and plenty of rich avocado. The creamy feta, briny Kalamata olives, and zesty dressing combine beautifully for a burst of Mediterranean freshness. Ideal for gatherings, this dish embodies the spirit of Greek Salad Recipes, creating unforgettable moments.

I recently discovered a twist on a classic that seriously got my tastebuds buzzin’. This Greek Salad with Avocado mixes up the old with the new in a way that’s truly Mediterranean Diet approved!

Imagine biting into crisp cucumber rounds and juicy tomato chunks, teamed up with thinly sliced red onions and green bell peppers that add an unexpected crunch. I love how the creamy avocado and crumbled feta come together with briny Kalamata olives for a flavor punch that keeps you guessing.

The dressing is super simple yet full of character, made with extra virgin olive oil, red wine vinegar, lemon juice, and dried oregano, then seasoned just right with salt and pepper. Every forkful captures that authentic Mediterranean vibe, making it a perfect dish for dinner or a quick, healthy lunch.

Trust me, you’re gonna want to try this out if you’re into food that’s both easy and unexpectedly delicious.

Why I Like this Recipe

I love this recipe cause it’s super fresh and the ingredients are so simple but pack a punch. The tomatoes, cucumber, and bell pepper mixed with the creamy avocado and salty feta just make every bite interesting.

I also really like that it’s fast and easy to throw together, even when I’m in a rush. It doesn’t take ages to prep and the dressing comes together in just a minute, which is perfect for busy days.

Another thing is that the dressing with extra virgin olive oil, red wine vinegar, and lemon juice brings all the flavors together really well. It kinda makes the salad melt into one awesome flavour bomb.

And finally, I enjoy how healthy this meal is without feeling boring. It’s like you get all these tasty Mediterranean vibes that keep me satisfied and refreshed.

Ingredients

• Tomatoes provide vitamins and antioxidants; they add a sweet, tangy burst to every bite.
• Cucumbers are hydrating and crisp, offering fiber and a cool, refreshing crunch.
• Avocados provide healthy fats and fiber, adding creaminess and richness to the salad.
• Greek feta cheese offers protein and tang, subtly salty and crumbly in texture.
• Kalamata olives contribute healthy mono fats and a briny, savory burst to balance flavors.
• Extra virgin olive oil enriches the dish with robust flavor and beneficial anti-inflammatory properties.
• Red onion adds a zesty bite and subtle crunch with antioxidants and flavor depth.

Ingredient Quantities

• 3 medium tomatoes, roughly chopped
• 1 large cucumber, sliced into rounds
• 1 small red onion, thinly sliced
• 1 green bell pepper, sliced thin
• 1/2 cup Kalamata olives, pitted
• 8 oz Greek feta cheese, crumbled
• 2 ripe avocado, peeled, pitted and diced
• 3 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tbsp fresh lemon juice
• 1 tsp dried oregano
• Salt and pepper to taste

How to Make this

1. Start by roughly chopping the tomatoes into bite-sized pieces and place them in a large salad bowl.

2. Slice the cucumber into rounds and add them to the bowl along with the thinly sliced red onion.

3. Cut the green bell pepper into thin slices and toss them in with the other veggies.

4. Stir in the Kalamata olives and crumble the Greek feta cheese over the salad.

5. Dice the ripe avocado after peeling and pitting it, then gently fold it into the mix so it doesn’t get mushy.

6. In a small bowl, combine the extra virgin olive oil, red wine vinegar, and fresh lemon juice.

7. Sprinkle the dried oregano into the dressing and season with salt and pepper to taste.

8. Whisk the dressing ingredients together well until the mixture is smooth.

9. Pour the dressing evenly over the salad and toss carefully to coat every ingredient.

10. Let the salad sit for a few minutes before serving to let all the flavors meld together. Enjoy your fresh and tasty salad!

Equipment Needed

1. A sturdy cutting board for chopping the tomatoes, cucumber, red onion, green bell pepper, and avocado
2. A sharp chef’s knife to slice and dice all the veggies accurately
3. A large salad bowl big enough to mix the chopped ingredients without spilling
4. A small bowl to combine the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper into the dressing
5. A whisk to blend the dressing beatifully until it’s smooth
6. Measuring spoons for accurately measuring the oil, vinegar, lemon juice, and oregano
7. A serving spoon or spatula to gently toss the salad and coat every ingredient evenly

FAQ

MEDITERRANEAN DIET APPROVED! GREEK SALAD WITH AVOCADO Recipe Substitutions and Variations

• If you cant find Kalamata olives, you can use black olives or green olives for a similar briny kick.
• If Greek feta cheese is unavailable, try using goat cheese or labneh which give a tangy flavor too.
• Not a fan of red onion? Thinly sliced shallots work as a milder substitute that still brings in some zest.
• If you’re out of avocado, consider adding diced cucumber or even a bit of mild white cheese for that extra creaminess.

Pro Tips

1. Try chilling your veggies in the fridge for a bit before mixing them in the bowl so they stay super crisp when you serve the salad
2. Be really gentle when folding in the avocado so it doesn’t turn mushy, specially if you plan on serving it later
3. Taste the dressing before you mix it with the rest of the salad, you might wanna adjust the salt and pepper, cuz sometimes the balance is kinda off
4. Let the salad sit for a few minutes after dressing, its like giving the flavors a chance to really mix and come together well