Mediterranean Baked Feta Eggs Recipe

I absolutely adore this baked feta egg dish. The tangy feta, juicy cherry tomatoes, and fresh spinach come together with a delightful garlic kick, creating a perfectly balanced flavor combo. Every bite is a vibrant burst of taste that’s both satisfying and refreshingly light. It’s my ultimate go-to brunch experience.

I recently tried out an amazing breakfast recipe that is both nutritious and delicious called Mediterranean Baked Feta Eggs. I mixed together 1 block crumbled feta cheese, 1 pint halved cherry tomatoes, and 3 cups roughly chopped fresh spinach along with 2 cloves minced garlic and 2 tablespoons extra virgin olive oil.

I then carefully placed 4 large eggs over the mix and added salt, pepper, and if you like a little extra kick, about 1/2 teaspoon red pepper flakes. This dish not only gives you a good dose of protein and vitamins but also fits perfectly into a Mediterranean diet meal plan.

I’ve noticed that recipes like this help me start the day with a burst of energy and keep my meals interesting while staying healthy. Its simplicity and robust flavors really showcase the best parts of Mediterranean Diet Recipes for breakfast or brunch.

Enjoy this wholesome and tasty treat!

Why I Like this Recipe

I like this recipe because it mixes a bunch of awesome flavors. The salty, tangy feta with the sweet tomatoes and fresh spinach really makes my taste buds happy.
I also love how fast and easy it is to make. I mean, it’s not like I’m spending hours in the kitchen before school or whatever, and the results are always worth it.
Another big reason is that it feels healthy without being boring. I enjoy knowing that I get some protein from the eggs and vitamins from the veggies while still enjoying a really tasty meal.

Ingredients

• Feta Cheese: Crumbled and tangy, it packs protein and adds a salty punch to make every bite pop.
• Cherry Tomatoes: Juicy and naturally sweet, they bring vitamins and a burst of brightness to the meal.
• Spinach: Fresh and loaded with fiber and iron, it gives a healthy crunch that’s hard to beat.
• Eggs: They offer high-quality protein and rich fats, forming a soft, savory base for the dish.
• Garlic: Its zesty aroma supports immunity and boosts flavor complexity in every spoonful.
• Extra Virgin Olive Oil: This healthy fat smooths out textures with a subtle fruity kick.
• Red Pepper Flakes: Optional but fun, these add a mild heat and extra flair to your dish.
• Salt and Pepper: Essential seasonings that balance the taste perfectly, even if you sometimes forget a pinch.

Ingredient Quantities

• 1 block feta cheese (about 200 grams), crumbled
• 1 pint cherry tomatoes, halved
• 3 cups fresh spinach, roughly chopped
• 4 large eggs
• 2 cloves garlic, minced
• 2 tablespoons extra virgin olive oil
• Salt to taste
• Pepper to taste
• Optional red pepper flakes (around 1/2 teaspoon) for extra kick

How to Make this

1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.

2. In a small pan, heat the olive oil over medium heat then add the minced garlic and red pepper flakes if you’re using them, stirring for about a minute until fragrant.

3. Add the chopped spinach into the pan and cook for 1-2 minutes until it starts to wilt then turn off the heat.

4. In the baking dish, evenly spread the halved cherry tomatoes and season them with salt and pepper.

5. Crumble the feta cheese evenly over the tomatoes, covering the bottom of the dish.

6. Next, gently mix in the wilted spinach and garlic, making sure it’s evenly distributed.

7. Carefully crack in the four eggs into the mixture, trying not to break the yolks.

8. Place the baking dish in the oven and bake for about 12-15 minutes, until the eggs are set to your liking.

9. Remove from the oven and let it cool slightly then serve warm. Enjoy!

Equipment Needed

1. Oven – you need it to preheat at 400°F (200°C) for the bake
2. Baking dish – this is where you’ll mix and bake all the ingredients
3. Small pan – for heating the olive oil and cooking the garlic with spinach
4. Chef’s knife – for chopping the spinach and halving the cherry tomatoes
5. Cutting board – protects your counter when you chop your ingredients
6. Measuring spoons – important for getting the right amount of olive oil, salt, pepper, and red pepper flakes
7. Spatula or wooden spoon – for stirring the garlic and spinach together in the pan

FAQ

• Can i swap out the feta cheese? Yes you can, but keep in mind that feta has a unique tangy flavor so if you try goat cheese or another kind the taste won’t be the same.
• Do i need to preheat the oven? Definitely, a preheated oven at 375°F helps the eggs and veggies cook evenly, so make sure its ready before you start.
• How long should i bake the eggs? Bake it for about 12-15 minutes. Keep an eye on it – i like mine with set whites and slightly runny yolks, but you can adjust as per your taste.
• What if i don’t have cherry tomatoes? No worries, you can use any small, juicy tomatoes that are in season. Just cut them into halves or quarters.
• Can i add extra spices for more flavor? For sure, if you like extra heat add a pinch more red pepper flakes, or experiment with other spices, but don’t go overboard so the flavors stay balanced.

Mediterranean Baked Feta Eggs Recipe Substitutions and Variations

• Feta cheese: You can swap it for goat cheese or ricotta salata which give a similar tangy kick even though the flavor might be a bit softer.
• Cherry tomatoes: Try using grape tomatoes or even small chunks of regular tomatoes if you want a sweeter note in the dish.
• Spinach: Kale or arugula work pretty well as substitutes. They have a different texture but still add that fresh, green vibe.
• Garlic: If you dont have fresh garlic, using garlic powder is a solid alternative. Use about 1/2 teaspoon since its more potent.
• Red pepper flakes: If you’re short on these, a pinch of cayenne pepper can serve as a good substitute to add some heat.

Pro Tips

1. Try using room temperature eggs when beating them into the dish so they cook more even and you avoid the shock of cold eggs hitting a hot pan which can sometimes throw off the texture.
2. When you’re cooking the spinach in that garlic oil, dont overdo it, just let it wilt a tiny bit so it keeps some crunch and all that fresh color and flavor.
3. Instead of crumbling the feta with your hands, give it a quick press with a fork so that you get even bits that spread nicely over the tomatoes and dont clump up in one spot.
4. If you like your eggs a bit runnier, keep a close eye on them in the oven and consider taking them out a little earlier than the suggested time so they still have that perfect creamy center.