So, I’ve recently discovered the magic of brewing my own herbal tea, and let me tell you, it’s like creating a mini spa day in a cup! Imagine sipping a soothing blend of sage, rosemary, and mint, with a hint of citrus and a touch of honey to sweeten your day—it’s pure zen bliss.
In my opinion, Ikaria Longevity Tea is a true potion, mixing the lively tastes of sage, rosemary, and dandelion to deliver well-being. This herbal drink is full of antioxidants, and I appreciate its not-so-slightly background of oregano and mint.
Just the other day, I added some lemon and honey and drank it in a contemplative state, soaking up the nutrients.
Ikaria Longevity Tea Recipe Ingredients
- Sage Leaves: Rich in antioxidants, sage promotes mental clarity and digestion.
- Rosemary: Known for enhancing memory, rosemary also supports healthy circulation.
- Dandelion Leaves: A powerful diuretic, they detoxify and support liver health.
- Oregano: Packed with antibacterial properties, oregano boosts immune function.
- Mint Leaves: Refreshing and soothing, mint aids in digestion and reduces stress.
- Lemon: Provides vitamin C; adds a refreshing, citrusy note to the tea.
- Honey: Natural sweetness; packed with antioxidants and soothing properties.
Ikaria Longevity Tea Recipe Ingredient Quantities
- 1 tablespoon dried sage leaves
- 1 tablespoon dried rosemary
- 1 tablespoon dried dandelion leaves
- 1 tablespoon dried oregano
- 1 tablespoon dried mint leaves
- 1-2 slices of lemon (optional)
- Honey to taste (optional)
- 1 liter boiling water
How to Make this Ikaria Longevity Tea Recipe
1. Mix the dried sage, rosemary, dandelion leaves, oregano, and mint in a large teapot or pitcher that can withstand heat.
2. Boil 1 liter of water.
3. After the water has reached a rolling boil, pour it carefully over the mixture of dried herbs.
4. Let the herbs steep in the boiling water for about 10 minutes, making sure to cover the teapot or pitcher to retain the heat.
5. As you let your tea steep, gather and chop up some lemon, if you want it in your tea.
6. Once the tea has reached its proper strength, remove the infusion basket from the teapot or strain the tea to separate it from the herbs, pouring it into cups or another serving container.
7. If you want, you can add lemon slices to the tea for a more intense citrus flavor.
8. If you prefer a sweeter tea, sweeten it to your taste with honey.
9. Gently stir to mix together the honey and lemon.
10. Serve the tea piping hot, and take small, quiet sips so that you can appreciate the delightful medley of herbs that waft their delightful scents into the air.
Ikaria Longevity Tea Recipe Equipment Needed
1. Large teapot or heat-resistant pitcher
2. Kettle or pot (for boiling water)
3. Infusion basket or strainer
4. Chopping board
5. Knife (for chopping lemon)
6. Spoon (for stirring)
7. Serving cups or another serving container
FAQ
- Can fresh herbs be used instead of dried herbs?You can indeed use fresh herbs, but you must triple the quantity specified, as dried herbs are more concentrated in flavor.
- Is the lemon necessary?The tea is flavorful on its own; lemon, while nice, is not necessary.
- What are the benefits of this tea?Antioxidant and anti-inflammatory properties are believed to give longevity and health to this herbal blend.
- How long should the tea steep?Let the tea steep for a minimum of 10 minutes so that it can reach its full flavor and herbal potential.
- Can I sweeten the tea with something other than honey?Of course! Agave syrup, sugar, or no sweetening at all can be used to enjoy the herbal teas. No matter how you do it, let the herbs speak for themselves and enjoy the experience!
- How should I store the leftover tea?Any leftover tea can be placed in the refrigerator and stored for as long as 3 days. It can be reheated quite gently on the stove or in the microwave when you’re ready to drink it again.
- Can I drink this tea every day?It is normally secure to relish in on a daily basis, but if you have particular health issues or conditions, it’s wise to consult with a healthcare provider.
Ikaria Longevity Tea Recipe Substitutions and Variations
Dried sage leaves: Replace with 1 tablespoon dried thyme.
Dried rosemary. Substitute with 1 tablespoon dried basil.
Dried dandelion leaves: Replace with 1 tablespoon dried nettle leaves.
Dried oregano: Replace with 1 tablespoon of dried marjoram.
Substituting dried lemon balm for dried mint leaves:
Dried lemon balm: Use 1 tablespoon.
Pro Tips
1. Preheat the Teapot: Before mixing the herbs, rinse the teapot with hot water to preheat it. This helps maintain the temperature of the brewing tea for better flavor extraction.
2. Grind the Herbs: Lightly crush or grind the dried herbs using a mortar and pestle before mixing them. This can release more of their essential oils, leading to a more flavorful and aromatic tea.
3. Adjust Steeping Time: Depending on your taste preference, experiment with the steeping time. If you prefer a stronger tea, let it steep for up to 15 minutes. For a milder flavor, reduce the time to about 7 minutes.
4. Lemon Zest Addition: For an additional burst of citrus aroma, consider adding a small amount of lemon zest along with the slices. It will enhance the lemony notes without altering the balance too much.
5. Honey Infusion: If you plan to add honey, mix it with a small amount of hot water before adding it to the tea. This ensures even distribution and prevents honey from settling at the bottom of the cup.
Ikaria Longevity Tea Recipe
My favorite Ikaria Longevity Tea Recipe
Equipment Needed:
1. Large teapot or heat-resistant pitcher
2. Kettle or pot (for boiling water)
3. Infusion basket or strainer
4. Chopping board
5. Knife (for chopping lemon)
6. Spoon (for stirring)
7. Serving cups or another serving container
Ingredients:
- 1 tablespoon dried sage leaves
- 1 tablespoon dried rosemary
- 1 tablespoon dried dandelion leaves
- 1 tablespoon dried oregano
- 1 tablespoon dried mint leaves
- 1-2 slices of lemon (optional)
- Honey to taste (optional)
- 1 liter boiling water
Instructions:
1. Mix the dried sage, rosemary, dandelion leaves, oregano, and mint in a large teapot or pitcher that can withstand heat.
2. Boil 1 liter of water.
3. After the water has reached a rolling boil, pour it carefully over the mixture of dried herbs.
4. Let the herbs steep in the boiling water for about 10 minutes, making sure to cover the teapot or pitcher to retain the heat.
5. As you let your tea steep, gather and chop up some lemon, if you want it in your tea.
6. Once the tea has reached its proper strength, remove the infusion basket from the teapot or strain the tea to separate it from the herbs, pouring it into cups or another serving container.
7. If you want, you can add lemon slices to the tea for a more intense citrus flavor.
8. If you prefer a sweeter tea, sweeten it to your taste with honey.
9. Gently stir to mix together the honey and lemon.
10. Serve the tea piping hot, and take small, quiet sips so that you can appreciate the delightful medley of herbs that waft their delightful scents into the air.
