Hawthorn Tea Recipe

Picture yourself on a cozy afternoon, wrapped in a blanket with a book in hand, as the aroma of a warm, earthy brew fills the air—a ritual of serenity unfolds with my favorite hawthorn infusion.

Hawthorn tea is a wonderful brew that I enjoy for its possible health benefits. Made with dried hawthorn berries and their leaves and flowers, this tea may support heart health.

I often add a hint of honey and a slice of lemon to turn this potentially beneficial tea into an aromatic experience.

Hawthorn Tea Recipe Ingredients

• Dried Hawthorn Berries: Rich in antioxidants, support heart health, slightly tart.
• Dried Hawthorn Leaves and Flowers: Promote circulation, calming effects, delicate flavor.
• Honey: Natural sweetener, soothes throat, rich in antioxidants.
• Lemon: Fresh, zingy, adds vitamin C and enhances flavor.

Hawthorn Tea Recipe Ingredient Quantities

• 1 tablespoon dried hawthorn berries
• 1 teaspoon dried hawthorn leaves and flowers
• 2 cups water
• 1-2 teaspoons honey or sweetener of choice (optional)
• 1 slice of lemon (optional)

How to Make this Hawthorn Tea Recipe

1. In a tiny cooking pot, heat 2 cups of water until it reaches a full, rolling boil.

2. Remove the saucepan from heat once it is boiling.

3. Add 1 tablespoon of dried hawthorn berries to hot water.

4. Also, add 1 teaspoon of dried hawthorn leaves and flowers to the water.

5. Put the lid on the saucepan and allow the mixture to steep for approximately 15-20 minutes.

6. Once steeping is complete, pour the mixture through a strainer into a tea pot or directly into cups, in order to separate out and eliminate the solid particles.

7. If you wish, mix in 1-2 teaspoons of honey or sweetener to your liking when the tea is still warm.

8. You may choose to add a slice of lemon to each cup to enhance the flavor.

9. Serve the tea at a pleasant temperature and savor its delightful flavor.

10. Keep any extra tea in the fridge for 2 days at most; warm it up again before you pour it.

Hawthorn Tea Recipe Equipment Needed

1. Cooking pot
2. Measuring cups
3. Measuring spoons
4. Lid for the pot
5. Strainer
6. Tea pot or cups
7. Spoon for stirring

FAQ

• What are the benefits of hawthorn tea?Potential cardiovascular effects make hawthorn tea an excellent choice for heart health, if even a less potent choice than drinking the berries or taking an extract. Yet side effects are so rare that the tea is considered even more benign than those forms. Hawthorn tea likely helps with two characteristic cardiovascular issues: improving circulation and calming the heart.
• How often can I drink hawthorn tea?Drinking hawthorn tea is typically harmless; 1-2 cups a day is a fine amount for most people. But if you have particular health conditions or concerns, it’s always a good idea to check in with a healthcare professional before consuming herbal teas.
• Can I use fresh hawthorn berries instead of dried ones?You can indeed use fresh hawthorn berries. For this recipe, just lower the amount to roughly 2 tablespoons.
• Where can I find dried hawthorn berries?Hawthorn berry, dried, can be found at online retailers, health food stores, and herbal shops that specialize in natural products.
• Is hawthorn tea safe for everyone?Hawthorn tea is mostly safe for everyone, but if you have a heart condition or take medications for heart problems, you should talk to a healthcare provider before consuming the tea. Hawthorn may interact with certain medications.
• How do I store my dried hawthorn ingredients?To maintain their freshness and potency, store them in an airtight container in a cool, dry place.
• Can I drink this tea cold?Indeed, you have the option of allowing it to cool and relishing it instead as an invigorating iced tea, which is fantastic for warmer weather.

Hawthorn Tea Recipe Substitutions and Variations

1 tablespoon of dried hawthorn berries; replace with 1 tablespoon of dried rose hips.
1 teaspoon of dried hawthorn leaves and flowers: use as a substitute for 1 teaspoon of dried chamomile flowers.
1-2 teaspoons honey or sweetener of choice (optional): substitute with 1-2 teaspoons agave syrup or maple syrup.

In choosing a sweetener, I prefer honey, but I also use maple syrup and agave syrup. They all have a delicious, unique flavor that complements the other ingredients in this drinks recipe. At the same time, they all tend to be healthier than refined sugars.
One slice of lemon (optional): can be replaced with one slice of orange or lime.

Pro Tips

1. Optimize Flavor Extraction Before adding the dried hawthorn berries and leaves to the water, gently crush them using a mortar and pestle. This can help release more of their flavors and beneficial compounds.

2. Controlled Steeping Temperature After boiling the water, let it sit for about 2 minutes before adding the hawthorn ingredients. This slightly cooler temperature (around 190-200°F) helps preserve delicate flavors and nutrients.

3. Enhance with Spices Consider adding a small piece of cinnamon stick or a couple of cardamom pods while steeping. These spices complement the hawthorn’s natural taste and add an aromatic complexity to the tea.

4. Customize Sweetness Experiment with different natural sweeteners, such as agave syrup or maple syrup, if you prefer their unique flavors over honey. Start with a small amount and adjust according to your taste.

5. Cooling and Reheating Technique If you plan to store extra tea, cool it rapidly by placing the container in a cold-water bath before refrigerating. This helps retain the tea’s fresh taste. When reheating, avoid boiling; instead, gently warm it on the stove or use a microwave at 50% power to preserve its quality.