Hey, I discovered this vegan sandwich remix that nails my lunch cravings. I love whole grain bread snugly hugging mashed chickpeas, baby greens, crunchy veggies, and a creamy green goddess dressing. It delivers protein, crunch, and vibrant flavor all in one satisfying bite. The perfect fusion of health and taste.

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I love creating recipes that are as healthy as they are filling. My Green Goddess Salad Sandwich puts a new spin on a viral TikTok favorite and serves as a nutritious vegan meal.

I start with 4 slices of whole grain bread which give you plenty of fiber and good carbs. Then I add protein rich chickpeas from a 15 oz can that’s drained and rinsed.

I mix in 1 cup baby spinach along with 1 cup shredded red cabbage to boost vitamins and antioxidants in every bite. For the dressing, I blend together a ripe avocado, 2 tbsp lemon juice, 1 garlic clove minced, and 1/3 cup each of fresh basil and parsley.

This not only keeps the sandwich moist but also packs a nutritional punch with healthy fats and plenty of flavor. This is a tasty vegetarian recipe that is easy to prep for lunch and leaves you feeling energized all day.

Why I Like this Recipe

I like this recipe because:

1. I really love how it packs in a bunch of healthy, colorful veggies along with protein that keeps me full and gives me energy.
2. I appreciate that its super easy to prep, even when I’m in a rush, which means I don’t have to compromise on nutrition.
3. I enjoy the crunchy texture from the toasted whole grain bread mixed with smooth mashed chickpeas and creamy dressing.
4. I also like that it puts a fun twist on a popular TikTok idea, making it feel fresh and trendy even though it’s simple.

A spin on the TikTok Green Goddess Salad into a sandwich is honestly one of my fav ways to mix things up for lunch. Its vegan, protein rich and so easy to prepare that I can whip it up on even my craziest days. I love how the combination of crunchy veggies and the smooth, creamy dressing comes together so well it almost feels like a treat. Plus, the whole vibe is just fun and light, reminding me that eating healthy can also be exciting and delicious.

Ingredients

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4 slices whole grain bread: Provides fiber, energy, and wholesome carbohydrates for a balanced meal.
Chickpeas: They bring a good dose of protein and fiber making the sandwich super filling.
Spinach or Mixed Greens: Offer vitamins and minerals with a fresh, slightly bitter taste.
Shredded Red Cabbage: Adds a crunchy texture plus extra vitamins and a mild spicy flavor.
Shredded Carrots: Adds subtle sweetness, crunch and a boost of beta carotene for health.
Avocado: A creamy ingredient load of healthy fats that binds all the flavors.
Lemon Juice: Brightens the dressing with a zesty, tart punch that really pops.
Fresh Herbs (Basil and Parsley): Infuse aroma, flavor and antioxidants for a herbaceous kick.
Sliced Radishes: They deliver a spicy crunch along with vitamin C and extra zing.

Ingredient Quantities

4 slices whole grain bread

1 can (15 oz) chickpeas, drained and rinsed

1 cup baby spinach or mixed greens

1 cup shredded red cabbage

1/2 cup shredded carrots

1/2 cup sliced radishes

Optional: 1/2 cup alfalfa sprouts

For the green goddess dressing: 1 ripe avocado

2 tbsp lemon juice

1/2 cup unsweetened almond milk (or water if you prefer)

1 garlic clove, minced

1/3 cup fresh basil leaves

1/3 cup fresh parsley leaves

Salt and pepper, to taste

How to Make this

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1. Start by draining and rinsing the chickpeas then put them in a bowl and lightly mash with a fork

2. In a blender, combine the avocado, lemon juice, unsweetened almond milk, minced garlic, fresh basil, fresh parsley, salt and pepper then blend until it becomes creamy

3. If you like a bit of crunch, toast the four slices of whole grain bread just until lightly golden

4. Spread a good layer of the mashed chickpeas over two slices of the toasted bread

5. Next, layer the baby spinach or mixed greens evenly over the chickpeas

6. Top the greens with the shredded red cabbage, shredded carrots, and sliced radishes

7. If you’re using them, sprinkle the alfalfa sprouts over the veggies for an extra crispy bite

8. Generously drizzle some of the green goddess dressing over the layered veggies

9. Place the remaining bread slices on top, press down lightly to hold everything together

10. Finally, cut the sandwich in half and serve immediately Enjoy your tasty and protein rich green goddess salad sandwich!

Equipment Needed

1. A medium-sized bowl for holding and mashing the chickpeas
2. A fork to mash the chickpeas up
3. A blender to mix together all the dressing ingredients
4. A toaster to lightly toast the bread slices
5. A spreading knife to spread the chickpea mash and drizzle on the dressing
6. A regular kitchen knife and cutting board to cut the sandwich in half and handle any extra chopping you might need

FAQ

Q: Can I use a different type of bread?

A: Yeah, you totally can. Sourdough or rye works just as fine if you don't have whole grain.

Q: Should I mash the chickpeas or leave them whole?

A: It's up to you. I usually mash them just a bit so they stick to the bread, but leaving them whole is cool too.

Q: What if I don't have almond milk?

A: No worries at all, you can swap it out for water or any other plant milk and still get that creamy vibe.

Q: How long can I prep the ingredients ahead of time?

A: You can chop and prep the veggies a day in advance, but I suggest making the dressing fresh to keep that smooth texture.

Q: Can I customize the veggies in this sandwich?

A: For sure! If you're not into radishes or cabbage, just swap 'em for something you like. It's all about making it your own.

Green Goddess Salad Sandwich Recipe Substitutions and Variations

If you can’t find chickpeas, try using cannellini or kidney beans instead
Don’t have baby spinach? Arugula or any mixed salad greens works just as well
Whole grain bread can sometimes be hard to get so a hearty sourdough is a good alternative
If unsweetened almond milk isn’t on hand, you can swap it for soy milk or oat milk
Out of fresh basil or parsley? A little cilantro with some extra lemon juice can do the trick

Pro Tips

1. Try to mash the chickpeas just enough so they can still give u some texture instead of turning all mushy, it really adds a bit of bite to the sandwich.
2. For the green goddess dressing, blending it until completely smooth is key, but if you see some lumps, don’t stress too much – a little texture can enhance the flavor.
3. Toasting the bread until lightly golden not only adds crunch but also helps the bread hold up better to the juiciness of the veggies and dressing, so don’t skip that step.
4. If you’re feeling creative, experiment a little with the seasoning on the chickpeas before layering; a pinch more salt or even a sprinkle of smoked paprika might just take the flavor to the next level.