Easy Buffalo Cauliflower Recipe

I am excited to share my take on Buffalo Cauliflower Bites. I combine cauliflower florets with all-purpose flour, garlic powder, and smoked paprika before coating them in a bold buffalo wing sauce and melted butter. The baked result offers a satisfying crunch and big flavor for a light main dish or appetizer.

I love experimenting in the kitchen and this recipe for Easy Buffalo Cauliflower really surprised me. Its baked nature makes it less greasy than traditional fried wings while still packin a serious punch of flavor.

I start with a medium head of cauliflower cut into bite–sized florets then coat them in a smooth batter made of 1/2 cup all–purpose flour, 1/2 cup water, a touch of garlic powder, smoked paprika, salt, pepper, and a pinch of baking powder. Once every piece is stirred well, I drizzle on 1/2 cup of buffalo wing sauce mixed with 2 tbsp of melted butter.

This dish reminds me of a range of favorites like buffalo and even some honey garlic or bbq versions but in a healthier twist. If you are lookin for something new that stays true to the classic wings flavor then this recipe totally deserves a spot at your table.

Enjoy givin it a try!

Why I Like this Recipe

1. I really like this recipe cause its super easy to make and i can whip it up even when im in a rush.
2. I love the way the buffalo wing sauce and spices come together to give it an awesome kick, it just hits the spot for me.
3. I appreciate that its baked instead of fried, so i can enjoy all of that tasty flavor without feeling too guilty.
4. I also enjoy how versatile it is, it works great as an appetizer or a main dish and my family always asks for it again!

Ingredients

• Cauliflower: This veggie offers fiber, vitamins and a crunchy texture for a nutritious bite.
• All–purpose Flour: It provides good carbohydrates that help create a crispy, balanced batter mix.
• Water: Helps blend ingredients smooth and makes the batter neither too thick nor too runny.
• Buffalo Wing Sauce: Packs a spicy tangy kick that livens up every mouthful you taste.
• Melted Butter: Adds richness and moisture for an extra tasty, satisfying finish.
• Garlic Powder: Infuses a savory aroma that makes each bite extra flavorful.
• Smoked Paprika, Salt and Pepper: Enhance the dish with a subtle smoky, well–balanced heat.
• Baking Powder: Creates a light, airy texture for that perfect, well–risen crunch.

Ingredient Quantities

• 1 medium head cauliflower, cut into bite–sized florets
• 1/2 cup all–purpose flour
• 1/2 cup water
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp baking powder
• 1/2 cup buffalo wing sauce
• 2 tbsp melted butter

How to Make this

1. Preheat your oven to 450°F and line a baking sheet with parchment paper.

2. In a large bowl mix the all-purpose flour, water, garlic powder, smoked paprika, salt, black pepper, and baking powder until it is smooth.

3. Add the cauliflower florets to the bowl and stir until they are well coated in the batter.

4. Spread the battered cauliflower evenly on the baking sheet so they dont overlap too much.

5. Place the baking sheet in the preheated oven and bake the cauliflower for about 20 minutes, or until they start to get crisp.

6. While the cauliflower is baking, combine the buffalo wing sauce with the melted butter in a small bowl.

7. When the cauliflower are nearly done, take them out of the oven and carefully toss them in the buffalo sauce mixture.

8. After they are coated, quickly return the cauliflower to the oven on the same baking sheet.

9. Bake for an additional 5-7 minutes so the sauce can set and get slightly caramelized.

10. Once done, let them cool for a few minutes before serving and enjoy your tasty buffalo cauliflower.

Equipment Needed

1. Oven
2. Baking sheet
3. Parchment paper
4. Large mixing bowl
5. Small bowl
6. Knife
7. Cutting board
8. Measuring cups
9. Measuring spoons
10. Spatula

These are the basic tools you need to put together the buffalo cauliflower recipe.

FAQ

Easy Buffalo Cauliflower Recipe Substitutions and Variations

• All–purpose flour: try chickpea flour or a gluten free flour blend if you need a healthier option
• Water: you can use unsweetened almond milk instead of water for a creamier texture
• Buffalo wing sauce: mix your favorite hot sauce with a bit of vinegar and cayenne pepper if you dont have the sauce ready
• Melted butter: swap it with vegan butter or coconut oil for a dairy free variation

Pro Tips

1. Make sure the cauliflower is completely dry before you mix it with the batter so it can get crispy instead of soggy.
2. Try to leave enough space on the tray between the florets so they roast evenly instead of steaming each other.
3. When you mix your buffalo sauce and butter, do it ahead of time so you can quickly toss the cauliflower when it’s ready.
4. If you like extra crunch and flavor, you might want to give them a quick extra toss in some more sauce after they come out of the oven.