Experience a burst of Mediterranean sunshine in every bite of this vibrant chickpea salad. Crisp cucumber, red bell pepper, and cherry tomatoes combine with creamy feta, olives, and fresh herbs. A splash of lemon and olive oil elevates the dish, making it a refreshing, wholesome meal perfect for lunch or dinner.

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I love this Mediterranean chickpea salad because it’s packed with healthy nutrients and simple to put together. I use one can of chickpeas, red bell pepper, cucumber and red onion which provide a great mix of protein, fiber and vitamins.

The garlic and cherry tomatoes add some extra antioxidant power along with the black olives and crumbled feta cheese that give a burst of flavor. The fresh parsley and oregano mix in extra goodness while the extra virgin olive oil and lemon juice tie the dish together with healthy fats and vitamin C.

I find that the combination of these ingredients makes a solid chickpea feta salad that fits perfectly into a Mediterranean diet. It’s quick to make for lunch or dinner and offers balanced nutrition without any extra fluff.

I really enjoy how it tastes and the energy it gives me.

Why I Like this Recipe

I love this recipe because it’s really full of bold, fresh flavors that hit me every time I take a bite. The mix of tangy lemon, crunchy veggies, and savory chickpeas makes every mouthful exciting.

I also like how quick and easy it is to put together. There’s literally no fuss and I can whip it up pretty fast even on busy days.

Another thing is the health factor. I feel great knowing that I’m putting a load of good nutrients into my body without sacrificing taste.

And finally, I enjoy that it’s super versatile. Whether I feel like adding a little extra spice or tweaking it to fit what I have around the house, it’s a recipe that really works for any situation.

Ingredients

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Chickpeas are a hearty protein and fiber powerhouse that help keep you satisfied.
Red bell pepper gives a crisp, sweet crunch and boosts vitamin C levels.
Cucumber adds refreshing moisture and light flavor while keeping the salad cool.
Red onion contributes a bright, sharp zest and essential antioxidants.
Cherry tomatoes burst with tangy sweetness and rich vitamin content.
Black olives lend a briny kick and healthy fats to balance the dish.
Feta cheese offers a creamy tang and extra depth to the overall taste.
Lemon juice infuses a sour brightness that ties every flavor together.

Ingredient Quantities

1 can (15 oz) chickpeas, drained and rinsed

1 red bell pepper, seeded and diced

1 medium cucumber, diced

1/2 red onion, finely chopped

2 cloves garlic, minced

1 cup cherry tomatoes, halved

1/4 cup sliced black olives

1/4 cup crumbled feta cheese

2 tbsp chopped fresh parsley

1 tbsp chopped fresh oregano (or 1/2 tsp dried oregano)

2 to 3 tbsp extra virgin olive oil

Juice of 1 lemon (about 1-2 tbsp)

Salt and pepper to taste

How to Make this

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1. Drain and rinse the chickpeas then add them to a big bowl.

2. Dice the red bell pepper and cucumber, finely chop the red onion and mince the garlic. Add these to the bowl with the chickpeas.

3. Halve the cherry tomatoes and toss them into the bowl along with the sliced black olives.

4. Crumble the feta cheese and stir in the fresh parsley and chopped oregano.

5. Drizzle in 2 to 3 tablespoons of extra virgin olive oil and squeeze the juice of one lemon over the mix.

6. Sprinkle a pinch of salt and some pepper over the salad.

7. Gently toss all the ingredients together so that everything is nicely mixed.

8. Let the salad sit for about 10 minutes so that the flavors can mingle.

9. Give it a quick taste and adjust the salt, pepper or lemon juice if needed.

10. Serve your Mediterranean chickpea salad at room temperature or chilled for a refreshing meal.

Equipment Needed

1. A colander or fine-mesh strainer to drain and rinse the chickpeas
2. A large mixing bowl to toss all of the salad ingredients together
3. A sturdy cutting board to prep all your veggies
4. A sharp chef’s knife for dicing the red bell pepper and cucumber, chopping the red onion, and mincing the garlic
5. A set of measuring spoons (and possibly a small measuring cup) to measure the olive oil and lemon juice
6. A citrus juicer or even a fork to help squeeze the lemon juice out of one lemon
7. A large spoon or salad tongs to gently toss everything together

FAQ

Can i use dried herbs instead of fresh ones?

Yup, you can use dried oregano if you dont have fresh. Just use about half the amount stated, cause dried herbs are more potent.

How long can i keep this chickpea salad in the fridge?

You can store it in an airtight container for about 2 to 3 days. Just make sure to give it a stir before serving cause the dressing might settle.

Is it okay to add other veggies to the salad?

Yes, feel free to throw in any extra veggies like diced carrots or spinach to add more color and flavor.

Can i prepare this salad ahead of time for a party?

Absolutely, this salad actually tastes better after the flavors have mingled for a few hours in the fridge.

What kind of texture should i expect from the chickpeas?

The chickpeas should be tender but still have a bit of bite, making it a hearty addition to the crisp veggies.

Chickpea Salad Recipe Substitutions and Variations

Chickpeas: Try using cannellini beans or black beans if you’re looking for a different texture while still keeping it hearty
Red Bell Pepper: You can swap it with green or yellow bell pepper if that’s what you have, or even use roasted red peppers for a boost of sweetness
Red Onion: A sweet onion or even a few scallions can be a good replacement if you want a milder flavor
Feta Cheese: If you’re looking for an alternative, a light goat cheese works pretty well and adds a tangy twist

Pro Tips

1. Make sure you really rinse and drain the chickpeas good so that they dont mess up the texture of the salad and add any unwanted flavors from the can liquid. Sometimes a quick pat with a paper towel helps too.

2. Let the salad sit for a bit longer than the suggested 10 minutes if you have time. This extra wait lets all the flavors mix together better and makes the salad taste more balanced.

3. If you wanna switch it up a little, try a pinch of cumin or smoked paprika. It isnt necessary but adding a little extra spice can give the salad a fun twist without overpowering the Mediterranean vibes.

4. Fresh herbs really make a difference so if possible use fresh parsley and oregano. If you’re using dried herbs instead, just remember they pack more flavor so use less than you think you need.