Cabbage Pomegranate Superfood Slaw Recipe

I just made this Cabbage Pomegranate Superfood Slaw and im kinda obsessed with how the crisp cabbages, juicy pomegranate seeds and tangy sweet dressing come together to create a dish thats both fresh and full of character, leaving me feeling like i discovered a new flavor fix every time i dig in.

I love making this cabbage pomegranate superfood slaw. I mix shredded green and red cabbage with thinly sliced red bell pepper and pomegranate seeds for a boost of vitamin C and fiber.

I think the apple cider vinegar and olive oil dress really brings out the flavors and nutrients.

Ingredients

• Crunchy and fiber rich green cabbage loads vitamins and supports digestion everyday.
• Red cabbage is an antioxidant powerhouse that gives vibrant colors and fresh crunch.
• Carrots are naturally sweet and vitamin rich; they add crunch and extra fiber.
• Pomegranate seeds burst with antioxidants and offer a tangy sweet flavor that excites.
• Red bell pepper provides crisp texture and plenty of vitamin C for added health.
• Apple cider vinegar gives a tangy note that aids digestion and balances sweet and sour profile.
• Honey, a natural sweetener, brings a mellow sweetness to round out the flavors.
• Red onion, its mild pungency delivers a zesty flavor alongside antioxidative benefits.
• Fresh parsley adds a lively burst of herbs, vitamins, and color to the slaw.

Ingredient Quantities

• 1/2 small head green cabbage, shredded
• 1/2 small head red cabbage, shredded
• 2 medium carrots, peeled and shredded
• 1 red bell pepper, thinly sliced
• 1 cup pomegranate seeds
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, roughly chopped
• 3 tbsp extra virgin olive oil
• 2 tbsp apple cider vinegar
• 1 tbsp honey (or maple syrup if you prefer)
• Juice of 1 lemon
• Salt and pepper to taste

How to Make this

1. Shred the green and red cabbage and toss them in a large mixing bowl along with the shredded carrots.

2. Add the thinly sliced red bell pepper, red onion, pomegranate seeds, and chopped parsley to the bowl.

3. In a separate small bowl, mix the extra virgin olive oil, apple cider vinegar, honey, and lemon juice.

4. Season the dressing with salt and pepper and whisk it well until the honey is completely blended.

5. Pour the dressing over the veggies and fruit in the large bowl.

6. Toss everything together so that all the ingredients get coated evenly with the dressing.

7. Let the slaw sit for about 15-20 minutes so the flavors can meld a bit.

8. Give the slaw a good stir before serving to redistribute the dressing.

9. Taste and adjust the seasoning if needed, adding a bit more salt or pepper if it feels necessary.

10. Serve chilled and enjoy your healthy, crunchy, and sweet Cabbage Pomegranate Superfood Slaw!

Equipment Needed

1. Large mixing bowl – to toss the shredded cabbages, carrots, and other veggies
2. Small bowl – to mix the dressing
3. Cutting board – for slicing red bell pepper, red onion, and chopping parsley
4. Chef’s knife – for all your chopping and slicing needs
5. Box grater (or any good shredder) – to shred the green and red cabbages and carrots
6. Vegetable peeler – handy for the carrots if you like them peeled
7. Measuring cups and spoons – to get the extra virgin olive oil, apple cider vinegar, honey, and lemon juice just right
8. Whisk – to mix the dressing until the honey is blended completely
9. Serving utensil – like a large spoon or tongs to toss the slaw and serve it properly

FAQ

• Q: Can I use a different type of vinegar if I don’t have apple cider vinegar?
  A: Yeah, you can use white vinegar or even rice vinegar but it might change the flavor a bit.
• Q: Is this recipe vegan?
  A: It sure is, especially if you substitute the honey with maple syrup.
• Q: How long should I let the slaw sit before serving?
  A: It tastes best after chilling for about 30 minutes so the flavors can mix well.
• Q: Can I swap some veggies out if I don’t have all these ingredients?
  A: Yep, feel free to mix things up if you dont have a red bell pepper or carrots, just keep the crunchers!
• Q: How long will leftovers stay fresh?
  A: You can probably keep it in an airtight container for up to 3 days in the fridge, but its tastiest fresh.

Cabbage Pomegranate Superfood Slaw Recipe Substitutions and Variations

• You can swap extra virgin olive oil with avocado oil or sunflower oil if you’re looking for a different flavor.
• If you don’t have apple cider vinegar, white wine vinegar or even rice vinegar works pretty well.
• Instead of red onion, try using white onion or a few chopped scallions for a milder bite.
• Red bell pepper can be replaced with yellow bell pepper for a slightly sweeter taste.
• Don’t have honey handy? Agave nectar or maple syrup is a great alternative, especially if you wanna keep it vegan.

Pro Tips

1. For an extra crunch and deeper flavor, try letting the slaw sit in the dressing for up to 30 minutes instead of just 15-20 minutes. This extra time helps the veggies really soak up all the yummy flavors.
2. When shredding the cabbage and carrots, try to get them into similar sizes so they mix better and every bite has a balanced crunch.
3. Add a little extra lemon juice or vinegar if you like a tangier taste. Sometimes a bit more acid really brings out the sweetness of the pomegranate and the natural flavors of the veggies.

Alright so here’s how ya make the slaw in a casual kinda way:

First, shred the green cabbage and the red cabbage then toss em in a big bowl along with them shredded carrots. Next, chop up the red bell pepper real thin and slice the red onion, then mix them in along with the pomegranate seeds and a rough chop of fresh parsley.

In a smaller bowl, mix up the olive oil, apple cider vinegar, a bit of honey (or use maple syrup if thats what you like) and squeeze in the juice of one lemon. Season this with salt and pepper and whisk it all together until the honey is all blended in.

Now, pour your dressing over the veggies and fruit in the big bowl and toss it all together so everything gets coated properly. Let it sit for about 15-20 minutes so the dressing can work its magic. Give it a good stir before serving and taste it to see if you want more salt or pepper. Once its looking good, serve it chilled and enjoy your crunchy, sweet, and healthy Cabbage Pomegranate Superfood Slaw!