Broccoli Stalk Slaw Recipe

I whipped up this crunchy veggie slaw with fresh broccoli, shredded carrots, and red bell pepper tossed in a tangy mix of rice vinegar, olive oil, honey, and garlic and let me tell ya its quickly become my new fave when I’m in the mood for a light, easy dish.

I love making broccoli stalk slaw cuz it’s so nutritious. I use julienned broccoli stalks, shredded carrots and red bell pepper slices tossed in rice vinegar, olive oil, a bit of honey and minced garlic.

I think its super crunchy and packed with vitamins.

Ingredients

• Broccoli stalks provide fiber, vitamins, and a crisp texture that boosts health.
• Carrots add beta-carotene, crunch, and color to make the slaw vibrant.
• Red bell pepper gives sweet flavor and vitamin C, brightening the dish.
• Red onion adds tangy bite with antioxidants and deepens the overall flavor.
• Rice vinegar offers light acidity that balances natural sweetness for a tangy finish.
• Olive oil provides healthy fats and a smooth finish without heavy calorie load.
• Honey delivers natural sweetness that perfectly complements the tangy rice vinegar.
• Garlic packs a punch with bold aroma and boosts the savory flavor.

Ingredient Quantities

• 4 medium broccoli stalks, peeled and julienned
• 1 large carrot, shredded
• 1 red bell pepper, thinly sliced
• 1/4 cup thinly sliced red onion
• 2 tablespoons rice vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1 small garlic clove, minced
• Salt and pepper, to taste

How to Make this

1. First, peel your broccoli stalks and cut them into long, thin strips by julienning them; its easier if you keep your knife sharp.

2. Shred the carrot and thinly slice your red bell pepper into strips that match the broccoli in size.

3. Slice the red onion thinly too so every bite gets a little punch of flavor.

4. Mince the garlic clove fine, making sure no pieces are too big or too small.

5. In a big bowl, toss together the broccoli, carrot, red bell pepper, and red onion.

6. In a small bowl, mix the rice vinegar, olive oil, honey, and minced garlic until its well combined.

7. Pour the dressing over the veggies and stir it all up so every piece gets a bit of that tangy treat.

8. Season with salt and pepper to your taste and give it another good mix.

9. Let the slaw sit for about 10 minutes so the flavors can really come together before serving.

10. Taste and adjust the seasonings if needed, then serve it alongside your main dish or enjoy it as a light, crunchy snack.

Equipment Needed

1. A sharp chef’s knife
2. A vegetable peeler
3. A cutting board
4. A grater for shredding the carrot
5. One large bowl for tossing the veggies
6. One small bowl for mixing the dressing
7. Measuring spoons
8. A fork or small whisk to stir and mix everything together

FAQ

• Q: Can i sub the rice vinegar for something else?
  A: Sure, you can use apple cider vinegar instead but it might change the tang a bit.
• Q: Can i add more veggies to this slaw?
  A: Yes, you can add things like cucumbers or even a handful of spinach if you want extra crunch.
• Q: How long does it take to prep this dish?
  A: It should take you about 10-15 minutes to julienne and shred everything.
• Q: Do i need to let the slaw sit before serving?
  A: It helps if you let it sit for about 10 minutes so the flavors can meld together, but if you’re in a rush it’s fine to eat right away.
• Q: Can i make this recipe ahead of time for meal prep?
  A: Yes, you can prepare it in advance and keep it covered in the fridge for up to a day, but the veggies might lose a bit of their crunch.

Broccoli Stalk Slaw Recipe Substitutions and Variations

• Rice vinegar can be swapped with apple cider vinegar if you want a similar tangy kick.
• If you dont have olive oil, try using avocado oil which adds a different but nice flavor twist.
• Honey can be replaced with maple syrup for a vegan alternative or even agave nectar if thats all you have on hand.
• You can switch out the red bell pepper with a yellow or orange one for a sweeter and vibrant flavor.
• If red onion isnt available, chopped green onions are a milder option that still give a nice crunch.

Pro Tips

1. Make sure your knife is super sharp before you start julienning the broccoli stalks. A dull knife can make the veggies look uneven and make the work take forever.
2. Try letting the slaw sit for just a little longer than 10 minutes if you have time. Giving the veggies extra time to mingle with the dressin really brings out their flavors.
3. When you mix the dressin, stir it up really well so every single veggie gets a bit of that tangy taste. It helps to whisk slowly to avoid lumps.

For the recipe, here it is in plain old human style:

First, peel your broccoli stalks really well and then cut them into long, thin strips by julienning them. A sharp knife is the key here. Next, shred the carrot and slice the red bell pepper into strips that are about the same size as your broccoli. Don’t forget to slice the red onion thin; you want a little zing in every bite. Then, mince the garlic so it’s not too chunky.

In a big bowl, toss together all your veggies. Meanwhile, in a smaller bowl, mix your rice vinegar, olive oil, honey, and garlic until they come together nice and smooth. Pour this dressin over your veggies and give it a good stir so every piece gets some of that flavor. Season with salt and pepper to what you like. Let it sit for about 10 minutes (or a bit longer if you can wait) so that all those flavors can blend together before you serve it. Enjoy it as a crunchy snack or alongside your main dish!