I absolutely love this recipe because it’s a creamy and refreshing take on classic flavors that feels like a healthy indulgence. Plus, the combination of avocado and Greek yogurt is just the perfect way to sneak in some extra nutrients while satisfying my taste buds!
Combining creamy avocado with traditional tzatziki components makes for a delightful (and nutritious) twist on this classic Greek dish. My version uses ripe avocado, cooling grated cucumber, and rich Greek yogurt, enhanced by minced garlic and fresh dill.
A hint of lemon juice and olive oil adds zest; salt and pepper brings the whole thing into perfect harmony.
Ingredients
Healthy fats, fiber, and a creamy texture.
That’s what you get when you reach for an avocado.
Cucumber: Provides hydration and refreshment; contributes a crunchy texture.
Greek Yogurt: Full of protein; smooth and tangy.
Garlic: Tasty and fragrant, elevates immune system wellness.
Juice of the lemon: A high in vitamin C.
Tangy and zesty.
Ingredient Quantities
- 1 ripe avocado, peeled and pitted
- 1/2 cucumber, grated
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 tablespoons fresh dill, chopped
- Salt to taste
- Black pepper to taste
Instructions
1. In a bowl of medium size, using a fork, mash the ripe avocado until it is smooth and creamy.
2. Use a box grater to grate the cucumber after peeling it. Using a clean kitchen towel or some cheesecloth, wring out the excess water.
3. Mix the grated cucumber into the mashed avocado.
4. Mix the ingredients together well. Stir in the Greek yogurt.
5. Mix in the minced garlic.
6. Add the lemon juice and olive oil, and stir until completely combined.
7. Stir in the fresh dill, chopped fine, until well mixed.
8. Taste and adjust the seasoning with salt and black pepper as necessary.
9. Combine all components until they are well mixed and creamy.
10. Refrigerate for at least 30 minutes before serving to let the flavors meld.
Equipment Needed
1. Medium-sized bowl
2. Fork
3. Box grater
4. Vegetable peeler
5. Clean kitchen towel or cheesecloth
6. Knife
7. Cutting board
8. Measuring spoons
9. Spoon or spatula for mixing
10. Refrigerator
FAQ
- Q: Can I use a different yogurt instead of Greek yogurt?You can use plain regular yogurt, but using Greek yogurt will yield a thicker and creamier texture.
- Q: How long can I store Avocado Tzatziki in the fridge?To keep your avocado fresh and green, finish it up within 2 days. Otherwise, pack the avocado in an airtight container to keep it from browning, and use it within 48 hours.
- Q: Can I make this recipe without garlic?A: Yes, you can leave out the garlic if you would rather have a milder flavor.
- Q: Is it possible to make this tzatziki vegan?A: Use a yogurt made from plants in order to make this recipe vegan. If the recipe calls for olive oil, substitute an oil that is friendly to a vegan diet.
- Q: What can I serve Avocado Tzatziki with?A: It goes well with pita bread, sticks made of vegetables, meats grilled over an open fire, and as a spread on sandwiches.
- Q: How do I prevent cucumber from watering down the dip?A: Once you have grated the cucumber, the next step is to use a cheesecloth or paper towel to absorb the extra moisture.
- Q: Can I use dried dill instead of fresh dill?Yes, however, use merely one-third of the amount because the flavor of dried herbs is more concentrated.
Substitutions and Variations
1/2 cucumber, grated: Use 1/2 zucchini, grated, as a substitute.
1 cup Greek yogurt. Substitute with 1 cup of sour cream or coconut yogurt for a dairy-free option.
Take 2 cloves garlic and mince them. If you don’t have garlic, use 1/2 teaspoon garlic powder instead.
1 tablespoon lemon juice: Replace with 1 tablespoon lime juice or 1 tablespoon apple cider vinegar.
Two tablespoons of fresh dill, chopped: Substitute with 2 tablespoons of freshly chopped parsley or 1 tablespoon of dried dill.
Pro Tips
1. Chill the Ingredients: For an extra refreshing dip, chill your avocado, cucumber, and Greek yogurt in the fridge before preparing the recipe. This will give your dish an even cooler, more refreshing taste.
2. Extra Citrus Zest: For an added burst of flavor, try grating a bit of lemon zest into the mixture along with the lemon juice. The zest will enhance the overall brightness of the dish.
3. Smooth Texture: Use a food processor or blender instead of mashing by hand if you desire a smoother, more uniform texture. This will help fully incorporate all the ingredients and create a creamier consistency.
4. Herb Variation: If you don’t have fresh dill, you can substitute it with fresh mint or cilantro for a different flavor profile, or use a combination of herbs for a more complex taste.
5. Serving Tip: For a delightful presentation, garnish the dip with a sprinkle of extra chopped dill or a drizzle of olive oil right before serving. Pair it with pita chips, veggie sticks, or use it as a spread in sandwiches and wraps.
Avocado Tzatziki Recipe
My favorite Avocado Tzatziki Recipe
Equipment Needed:
1. Medium-sized bowl
2. Fork
3. Box grater
4. Vegetable peeler
5. Clean kitchen towel or cheesecloth
6. Knife
7. Cutting board
8. Measuring spoons
9. Spoon or spatula for mixing
10. Refrigerator
Ingredients:
- 1 ripe avocado, peeled and pitted
- 1/2 cucumber, grated
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 2 tablespoons fresh dill, chopped
- Salt to taste
- Black pepper to taste
Instructions:
1. In a bowl of medium size, using a fork, mash the ripe avocado until it is smooth and creamy.
2. Use a box grater to grate the cucumber after peeling it. Using a clean kitchen towel or some cheesecloth, wring out the excess water.
3. Mix the grated cucumber into the mashed avocado.
4. Mix the ingredients together well. Stir in the Greek yogurt.
5. Mix in the minced garlic.
6. Add the lemon juice and olive oil, and stir until completely combined.
7. Stir in the fresh dill, chopped fine, until well mixed.
8. Taste and adjust the seasoning with salt and black pepper as necessary.
9. Combine all components until they are well mixed and creamy.
10. Refrigerate for at least 30 minutes before serving to let the flavors meld.
