This vibrant skillet dish features tender chicken and sweet potatoes mingled with zesty red bell pepper, red onion, and garlic. The infusion of lime juice, chili powder and cumin awakens every bite, while cilantro adds a burst of freshness. It balances savory, sweet and tangy notes for a memorable meal.

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I recently tried a new Chili Lime Sweet Potato And Chicken Skillet thats become one of my favorite weeknight meals. Its a simple recipe that packs a lot of nutrition.

I start with 1 lb boneless, skinless chicken breasts cut into bite-size pieces which gives you a good serving of lean protein. I also use 2 medium sweet potatoes that are peeled and cubed, and these add complex carbs along with a hefty dose of vitamin A and fiber.

I dice a red bell pepper and roughly chop a small red onion for extra vitamins and antioxidants. I then add 2 cloves garlic minced for that aromatic kick.

The dish is lightly coated in 2 tbsp olive oil and seasoned with 1 tsp chili powder, 1/2 tsp ground cumin, salt, and pepper. After cooking it all together I squeeze the juice of 1 lime and finish with a handful of fresh cilantro chopped.

Its a healthy dinner that is quick and easy yet hearty enough for meal preps.

Why I Like this Recipe

I like this recipe because it mixes a kick of spice with a tangy lime twist that really wakes up my taste buds. I also love that its super simple to make – the chicken, veggies and spices all come together in just one pan so cleaning up is a breeze. Plus, it’s really balanced, with enough protein and veggies to keep me full without feeling too heavy. Lastly, the sweetness from the sweet potatoes combined with the heat from the chili powder always reminds me of cozy, fun family dinners.

Ingredients

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Chicken: It’s loaded with protein, which helps with muscle growth and repair.
Its mild taste makes it a great canvas for flavors.
Sweet Potatoes: They give you fibre and hearty carbohydrates.
Their natural sweetness nicely balances the tangy lime.
Red Bell Pepper: This crunchy veggie bursts with vitamin C and adds a sweet, bright flavor to the skillet.
Red Onion: Packed with antioxidants, it offers a robust flavor and a bit of crunch when cooked.
Lime: Its zesty juice cuts through rich flavors, adding a fresh, tangy kick that perfects the dish.

Ingredient Quantities

1 lb boneless, skinless chicken breasts, cut into bite-size pieces

2 medium sweet potatoes, peeled and cubed

1 red bell pepper, diced

1 small red onion, roughly chopped

2 cloves garlic, minced

2 tbsp olive oil

1 tsp chili powder

1/2 tsp ground cumin

Salt and pepper, to taste

Juice of 1 lime

1/4 cup fresh cilantro, chopped

How to Make this

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1. Start by seasoning the chicken pieces with salt, pepper, chili powder and cumin in a bowl and set em aside for a few minutes.

2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3. Add the chicken pieces to the skillet and cook them until they are light brown all over, about 5-6 minutes. Then take them out and set aside.

4. In the same skillet add the chopped red onion, minced garlic, diced red bell pepper and cubed sweet potatoes.

5. Stir everything together and let it cook for about 8 minutes until the sweet potatoes start to get soft.

6. Once the veggies are almost done, put the chicken back into the skillet.

7. Mix everything well so the flavors get combined.

8. Squeeze the juice of one lime all over the mixture while it’s still on the heat.

9. Cook for a couple more minutes until the chicken is completely cooked and the sweet potatoes are tender.

10. Finally, turn off the heat, stir in the chopped cilantro, and serve your dish warm. Enjoy!

Equipment Needed

1. Mixing bowl to season and marinate the chicken
2. Large skillet for cooking the chicken and vegetables
3. Cutting board to chop the red onion, red bell pepper, and sweet potatoes
4. Chef’s knife for dicing and slicing all veggies and chicken
5. Measuring spoons to accurately add the spices
6. Citrus juicer (or any tool to squeeze the lime)
7. Spatula to stir and combine the ingredients
8. Plate to set aside the cooked chicken before mixing back in

FAQ

Q: How long do the chicken and sweet potatoes take to cook?

A: They cook pretty fast so about 20 minutes in total, just make sure the chicken is fully cooked and the sweet potatoes are soft enough.

Q: Can I use a different type of potato instead of sweet potatoes?

A: Sure, you can use regular potatoes, but their taste and texture will be a bit different so expect a more subtle flavor.

Q: How spicy is the dish really?

A: It packs a mild chili kick from the chili powder so if you're not into strong heat you might wanna cut back a little bit.

Q: Can I prep stuff ahead of time for this recipe?

A: Yeah, you can chop the veggies and marinate the chicken the night before, which is a huge time saver when you're ready to cook.

Q: Is it true that this dish is cooked in just one pan?

A: Yup, everything goes in one skillet making clean up a whole lot easier after your meal.

Chili Lime Sweet Potato And Chicken Skillet Recipe Substitutions and Variations

Chicken: You can swap the chicken with turkey breast or even firm tofu if you’re looking for a veggie twist.
Sweet Potatoes: Try using butternut squash cubes instead of sweet potatoes for a different flavor and texture.
Red Bell Pepper: You can replace it with yellow or green bell peppers if you dont have red on hand.
Fresh Cilantro: If cilantro isn’t your thing then parsley works pretty well as a substitute.

Pro Tips

1. Try to chop your veggies and chicken as evenly as possible so they cook at the same time. It the secret to having every bite taste great.
2. When you sear the chicken, let it get a seriously good color before moving on, coz that browning really adds a lot of flavor.
3. Don’t overcook the sweet potatoes; they should be just soft enough to bite but still keep a bit of bite once all mixed up with the chicken and other veggies.
4. Always stir in the cilantro off the heat so it keeps its fresh flavor and doesn’t get mushy.