I recently made this Spinach and Feta Baked Chicken and it seriously blew my mind. The combo of juicy chicken with savory feta and vibrant spinach creates an explosion of flavor in every bite. I was impressed with the simplicity and balance of ingredients that made it a perfect, feel-good dinner option.
I was excited to try this recipe for Spinach And Feta Baked Chicken because it’s a wholesome twist on a classic meal. I used 4 boneless, skinless chicken breasts, which provide a great source of lean protein.
I tossed the chicken in 2 tbsp olive oil and seasoned it with salt, pepper and 1/2 tsp dried oregano to bring out its natural flavors. Then, I added a topping of 2 cups fresh chopped spinach and 1 cup crumbled feta cheese, which not only gives the dish a rich, tangy flavor but also boosts its nutritional value.
I also mixed in 2 minced garlic cloves to further enhance the taste. This recipe is a must for anyone looking for a healthy dinner option that’s both filling and packed with flavor.
I think anyone who loves a genuinely nutritious yet tasty meal will really appreciate this dish.
Why I Like this Recipe
I really love this recipe for a few reasons. First, its super easy and quick to make. I like that I can sear the chicken and then bake it, so it stays juicy and never dries out. Second, the mix of spinach and feta is amazing, it gives a tangy flavor that works really well with the chicken even if it sounds a bit odd at first. Lastly, I enjoy cooking it because it feels like I can add my own twist sometimes, like extra garlic or more oregano, making it more my style every time I make it.
Ingredients
- Chicken: Lean chicken offers high protein, muscle-building benefits, and a hearty foundation for the dish.
- Olive Oil: Olive oil supplies healthy fats, enhances taste, and creates a vibrant flavor profile.
- Spinach: Fresh spinach offers fiber, vitamins, and antioxidants, making it a nutrient-rich green delight.
- Feta Cheese: Feta cheese lends a tangy, salty burst with calcium for a dairy boost.
- Garlic: Garlic infuses a zesty aroma, supports immunity, and deepens the flavor complexity.
- Dried Oregano: Dried oregano spices up the dish with an earthy, aromatic note.
- Salt and Pepper: Salt and pepper round out the flavors, subtly seasoning and balancing the overall taste.
Ingredient Quantities
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 cups fresh spinach, roughly chopped
- 1 cup crumbled feta cheese
- 2 garlic cloves, minced
- 1/2 tsp dried oregano
- Salt, to taste
- Black pepper, to taste
How to Make this
1. Preheat your oven to 375°F while you get all your ingredients ready.
2. Season the chicken breasts on both sides with salt, pepper, and dried oregano.
3. In a skillet, heat the olive oil over medium high heat and sear the chicken for about 2 minutes each side until they develop a light golden color.
4. In a bowl, mix together the chopped spinach, crumbled feta cheese, and minced garlic.
5. Pour a little extra olive oil over the spinach and feta if needed and season with a touch more salt and pepper.
6. Place the seared chicken breasts in an oven-safe dish and spoon the spinach and feta mixture evenly on top of each breast.
7. Make sure the mixture is spread out well so each chicken breast gets plenty of flavor.
8. Pop the dish into the oven and bake for 20 to 25 minutes, or until the chicken is cooked through and reaches about 165°F internally.
9. Remove the dish from the oven and let the chicken rest for a few minutes to lock in the juices.
10. Serve the chicken hot, and enjoy your Spinach And Feta Baked Chicken with a side of your choice!
Equipment Needed
1. Oven – You need this to preheat to 375°F so the chicken bakes evenly.
2. Skillet – A good heavy skillet is required to sear the chicken until it gets a light golden color.
3. Mixing bowl – Use this for mixing the chopped spinach, crumbled feta, and minced garlic.
4. Knife and cutting board – These are necessary for chopping the spinach and mincing the garlic, making sure all pieces are uniform.
5. Measuring spoons – To accurately measure the olive oil, oregano, salt, and pepper so that the seasoning is on point.
6. Tongs or spatula – Very helpful for flipping the chicken breasts in the skillet to get a nice sear on both sides.
7. Oven-safe baking dish – This is essential for transferring the seared chicken and spinach mix into the oven safely.
8. Meat thermometer – Optional but handy for checking that the internal temperature of the chicken reaches about 165°F, ensuring it’s cooked through.
FAQ
Spinach And Feta Baked Chicken Recipe Substitutions and Variations
- If you cant find chicken breasts, boneless skinless chicken thighs work great as a substitute
- If you dont have olive oil, try using avocado oil which gives a nice subtle flavor
- For spinach, you can use kale or even arugula for a different twist in taste
- If you’re out of feta cheese, goat cheese or ricotta salata can be used instead
- When there’s no fresh garlic, garlic powder is a decent alternative
Pro Tips
1. If your chicken breasts are pretty thick, try pounding them a little to even out the thickness so they cook more evenly.
2. Make sure not to overcrowd the pan when searing the chicken; different pieces need room to get that nice brown color.
3. A quick squeeze of lemon juice over the spinach and feta mix right before baking can brighten flavors in a big way.
4. Let the chicken rest after taking it out of the oven so the juices redistribute and the meat stays juicy.
Spinach And Feta Baked Chicken Recipe
My favorite Spinach And Feta Baked Chicken Recipe
Equipment Needed:
1. Oven – You need this to preheat to 375°F so the chicken bakes evenly.
2. Skillet – A good heavy skillet is required to sear the chicken until it gets a light golden color.
3. Mixing bowl – Use this for mixing the chopped spinach, crumbled feta, and minced garlic.
4. Knife and cutting board – These are necessary for chopping the spinach and mincing the garlic, making sure all pieces are uniform.
5. Measuring spoons – To accurately measure the olive oil, oregano, salt, and pepper so that the seasoning is on point.
6. Tongs or spatula – Very helpful for flipping the chicken breasts in the skillet to get a nice sear on both sides.
7. Oven-safe baking dish – This is essential for transferring the seared chicken and spinach mix into the oven safely.
8. Meat thermometer – Optional but handy for checking that the internal temperature of the chicken reaches about 165°F, ensuring it’s cooked through.
Ingredients:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- 2 cups fresh spinach, roughly chopped
- 1 cup crumbled feta cheese
- 2 garlic cloves, minced
- 1/2 tsp dried oregano
- Salt, to taste
- Black pepper, to taste
Instructions:
1. Preheat your oven to 375°F while you get all your ingredients ready.
2. Season the chicken breasts on both sides with salt, pepper, and dried oregano.
3. In a skillet, heat the olive oil over medium high heat and sear the chicken for about 2 minutes each side until they develop a light golden color.
4. In a bowl, mix together the chopped spinach, crumbled feta cheese, and minced garlic.
5. Pour a little extra olive oil over the spinach and feta if needed and season with a touch more salt and pepper.
6. Place the seared chicken breasts in an oven-safe dish and spoon the spinach and feta mixture evenly on top of each breast.
7. Make sure the mixture is spread out well so each chicken breast gets plenty of flavor.
8. Pop the dish into the oven and bake for 20 to 25 minutes, or until the chicken is cooked through and reaches about 165°F internally.
9. Remove the dish from the oven and let the chicken rest for a few minutes to lock in the juices.
10. Serve the chicken hot, and enjoy your Spinach And Feta Baked Chicken with a side of your choice!
