Healthy Easy Pumpkin Banana Muffins Recipe

OMG, this pumpkin banana muffin recipe is giving me all the cozy fall vibes in one bite! It’s like a warm hug in the form of a healthy snack, and honestly, I love that I can enjoy them year-round—not just when it’s pumpkin spice season! 🍂🧁

Nutrient-dense treats are my jam, and these Healthy Easy Pumpkin Banana Muffins are a lovely example. Wholesome ingredients such as whole wheat flour, rolled oats, and super ripe bananas comprise them.

Pumpkin puree adds not only moistness but also a slightly sweet and very distinct flavor that, when paired with the warm and cozy notes of cinnamon, makes for a muffin that I think is delicious, nutritious, and totally dietitian-approved.

Healthy Easy Pumpkin Banana Muffins Recipe Ingredients

• Whole Wheat Flour: Packed with fiber, aids digestion and boosts satiety.
• Rolled Oats: High in beta-glucan, supports heart health and lowers cholesterol.
• Pumpkin Puree: Rich in vitamin A and antioxidants, low in calories.
• Ripe Bananas: Natural sweetness, provides potassium and energy-boosting carbs.
• Honey or Maple Syrup: Natural sweetener, adds moistness and flavor.
• Unsweetened Applesauce: Lowers fat content, adds moisture, and natural sweetness.
• Olive Oil or Coconut Oil: Healthy fats, supports heart health, adds richness.

Healthy Easy Pumpkin Banana Muffins Recipe Ingredient Quantities

• 1 cup whole wheat flour
• 1 cup rolled oats
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/2 cup pumpkin puree
• 2 ripe bananas, mashed
• 1/4 cup honey or maple syrup
• 1/4 cup unsweetened applesauce
• 2 large eggs
• 1 teaspoon vanilla extract
• 2 tablespoons olive oil or melted coconut oil
• 1/4 cup chopped nuts or chocolate chips (optional)

How to Make this Healthy Easy Pumpkin Banana Muffins Recipe

1. Set your oven to 350°F (175°C) to warm up while you prepare the muffin tin. You have two options: one, use paper liners in each of the 12 cavities of the muffin tin, or two, grease the muffin tin by using butter or a nonstick spray to lightly coat each of the 12 cavities.

2. In a large mixing bowl, add the whole wheat flour, the rolled oats, and the other dry ingredients: baking soda, baking powder, ground cinnamon, ground nutmeg, and salt.

3. In a separate bowl, combine the pumpkin puree, the two bananas (mashed), honey (or maple syrup), applesauce, eggs, and vanilla extract. Blend until smooth. Blend in the olive oil (or melted coconut oil).

4. Add the wet ingredients to the dry ingredients and stir. Be gentle. You don’t want to overmix, which would lead to gluten development and a tough product.

5. If you like, mix in the chopped nuts or chocolate chips.

6. Equally distribute the batter among the muffin cups that have been readied, filling each cup to about three-quarters full.

7. Bake in a preheated oven at 350 degrees F for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8. The muffins should be allowed to cool in the tin for nearly 5 minutes before moving them to a wire rack, where they will cool completely.

9. Keep the muffins in a sealed container at room temperature for up to 3 days, or for extended freshness, keep them in the refrigerator.

10. Savor the pumpkin banana muffins as a delectable, nutritious part of your breakfast or as an afternoon snack! These muffins are so good that you don’t have to wait until October to make them. They are good any time of year. And did I mention that they freeze well?

Healthy Easy Pumpkin Banana Muffins Recipe Equipment Needed

1. Oven
2. Muffin tin with 12 cavities
3. Paper liners or nonstick spray/butter
4. Large mixing bowl
5. Medium mixing bowl
6. Whisk or fork (for mashing bananas)
7. Mixing spoon or spatula
8. Measuring cups
9. Measuring spoons
10. Ice cream scoop or spoon (for distributing batter)
11. Toothpick
12. Wire rack
13. Airtight container

FAQ

• Can I use a different type of flour?Certainly, you can use all-purpose flour or a gluten-free blend instead of whole wheat flour, but the flavor and texture might be a tad off compared to using whole wheat flour.
• Can these muffins be made vegan?To create a vegan version, substitute the eggs for flax eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg) and use maple syrup in place of honey.
• How should I store these muffins?Keep them in an airtight container at room temperature for no more than 3 days. For longer storage (up to a week), place them in the refrigerator.
• Can I freeze these muffins?Indeed, these muffins freeze nicely. They should be stored in either a zip-top bag or an airtight container, and they can keep for 3 months. To serve after freezing, thaw the muffins at room temperature or warm them in the microwave for a just-baked taste.
• What can I add for extra flavor or texture?Up to 1/4 cup of mix-ins such as chopped nuts, chocolate chips, or dried fruit can be added.
• Can I substitute the oil in the recipe?Indeed, you can substitute melted butter or a mild vegetable oil for olive or coconut oil.
• How can I make these muffins sweeter?For a sweeter muffin, boost the honey or maple syrup by a couple of tablespoons. Or add a pinch more sugar to the dry ingredients.

Healthy Easy Pumpkin Banana Muffins Recipe Substitutions and Variations

Whole wheat flour can be replaced with all-purpose flour, which yields a lighter texture, or almond flour for a completely gluten-free option.
If you want a finer texture, use quick oats instead of rolled oats.
Rephrase using the original structure: Use almond milk or regular milk as a substitute for unsweetened applesauce when moisture content is more critical than sweetness.
Agave syrup or molasses can replace honey or maple syrup, and you can adjust the amount you use based on how sweet you want the final product to be.
Consider using equal parts Greek yogurt as an oil substitute to add moisture and a bit of tang.

Pro Tips

1. Enhance Flavor with Spices: For a more pronounced spice flavor, consider adding a pinch of ground ginger or cloves to the dry ingredients. This can add depth and warmth to the muffins.