Greek Yoghurt And Berry Pops Recipe

This Greek yogurt and berry popsicle recipe is my absolute favorite because it’s the perfect blend of creamy and fruity, offering a refreshing treat without the guilt. Plus, it’s super simple to make and totally flexible for when I’m craving a quick, healthy snack that satisfies my sweet tooth with a touch of nostalgia.

I love to make treats that are uncomplicated and good for you, and these Greek Yoghurt and Berry Pops are packed with flavor and have a ton of health benefits. The creamy base of these pops is protein-rich, thanks to the Greek yoghurt, and from there, they’re naturally sweetened with honey and loaded with the vibrant, antioxidant-packed mixed berries.

The pops also have a hint of vanilla and a touch of lemon juice, which brings everything together. These refreshing, delightful pops are kind of a miracle treat.

They have no added sugar, and you can eat them with zero guilt.

Ingredients

Yoghurt from Greece: Contains a lot of protein; has a texture that is creamy; and, supports health in the intestine.

Berries Mixed: Antioxidant-rich; fiber-full; naturally sweet.

Maple Syrup or Honey: Venture down the path of natural sweetening agents.

They will infuse your beer not only with a sweetness that is entirely their own but also with some wonderful (and often unsuspected) flavors.

Extract of Vanilla: Enriches taste, contributes olfactory coziness.

Juice of Lemons: Brightness in tangy form and sweet balance.

Ingredient Quantities

• 2 cups of Greek yoghurt
• 1 cup of mixed berries (such as strawberries, blueberries, and raspberries)
• 2 tablespoons of honey or maple syrup
• 1 teaspoon of vanilla extract
• 1 tablespoon of lemon juice

Instructions

1. Put the mixed berries in a blender or food processor and blend until smooth. If you prefer a textured popsicle, you can leave some chunks.

2. In a large mixing bowl, combine the Greek yogurt, honey or maple syrup, vanilla extract, and lemon juice. Stir until well combined and smooth.

3. Blend the berries and fold them softly into the yogurt mixture, creating a beautiful swirl. Don’t overmix to maintain the marbled appearance.

4. Sample the blend and fine-tune the sweetness if needed, by incorporating additional honey or maple syrup.

5. Fill the popsicle molds to the very top with the mixture.

6. Lightly strike the molds on the counter to eliminate air bubbles and distribute the mixture evenly.

7. Place the popsicle sticks in the molds. Position them so they are equidistant from the sides of the molds. This way, they will be easy to remove for eating later.

8. Put the molds in the freezer for a minimum of 4 to 6 hours or until the popsicles are entirely solid.

9. To remove from the molds, quickly pass the outside of the molds under warm water to make the popsicles easier to pop out.

10. Serve right away and delight in your revitalizing pops of Greek yogurt and berries! If you have any leftover pops, stash them in the freezer and enjoy them within a week.

Equipment Needed

1. Blender or food processor
2. Large mixing bowl
3. Stirring spoon or spatula
4. Popsicle molds
5. Popsicle sticks
6. Measuring cups and spoons

FAQ

• Can I use frozen berries instead of fresh ones?Indeed, frozen berries can be used. Simply allow them to thaw and pour off any excess liquid before using to prevent pops that are too icy.
• Is there a non-dairy alternative for Greek yoghurt?You can definitely use coconut yogurt or almond milk yogurt as a substitute for a hearty, healthy, and dairy-free yogurt.

  If you don’t have those options on hand, you can also use other types of non-dairy yogurt.

• How long do these pops take to freeze?Generally, they need about 4 to 6 hours to be totally frozen, but for optimum results, the suggestion is to put them in the freezer overnight.
• What sweeteners can I use instead of honey or maple syrup?Alternatives include agave syrup, stevia, or sugar. Use them in adjusting amounts to taste.
• Can I add other fruits or ingredients?For sure! You can totally add in fruits such as mango or banana, or even a handful of nuts for more texture.
• How do I easily remove the pops from the molds?Pour warm water over the external part of the mold for a few moments. This should loosen the contents and cause them to pop out with ease.
• How long can I store the pops in the freezer?An airtight container can keep them for 2 months, but they’re best eaten sooner for maximum taste.

Substitutions and Variations

Greek yogurt: Replace with coconut yogurt or any non-dairy yogurt for a vegan alternative.
Berries mixed: Use any individual kind of berry or a selection of your choice, like blackberries or cherries.
Instead of honey or maple syrup, you can make a substitution by using agave nectar or date syrup for a vegan alternative.
Vanilla extract: Substitute with almond extract for a different flavor base.
Lime juice: Use lemon juice for a different, yet complementary, citrus flavor.

Pro Tips

1. Enhance the Berry Flavor Before blending the berries, consider roasting or lightly mashing them with a tablespoon of sugar and a pinch of salt. This can enhance their natural sweetness and depth of flavor.

2. Strain for Smoothness For an especially smooth berry puree, strain it through a fine mesh sieve after blending to remove seeds and larger pulp pieces.

3. Adjustable Sweetness Taste the yogurt mixture before adding the berries and adjust the sweetness to your preference. This way, you can balance the tartness of the yogurt and lemon juice with the sweetness of the honey or syrup.

4. Extra Texture If desired, reserve a portion of whole berries (especially smaller ones like blueberries) to mix in after swirling the puree into the yogurt. This adds delightful texture to the popsicles.

5. Layer for Visual Appeal For a visual twist, alternate layers of the yogurt mixture and berry puree in the molds instead of swirling them. This creates a beautiful layered effect that’s visually appealing.